Assertiveness: A way of Life… that also Stops 8 out of 10 Fights!
When confronted with a threatening situation we commonly hear about the fight or flight response, but what we don’t realize is there is a space
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Happiness is…
There are 2 kinds of happiness in this life: Temporary and Long Lasting!When we sit down in a comfortable seat with our favorite treats on
Communication: The Key to any Successful Relationship
I truly believe that relationships and experiences are all that travel with us to the next life. So, how to we maximize the relationships in
How to Upgrade Your Life
We all have thermostat setting that is our comfort zone and it puts a limit on our ability to reach new heights in our health,
Conquering Our Weaksauce Selves
Who is the first person you meet when you wake up? It’s actually yourself, but not just any version of yourself, your weaksauce self. The
If your life was a film would you watch it?
Reality tv programming has been around for a while now, but would you watch your own show if it was on right now or would
Watch Your SIX
Life really is a daily battle filled with enemies and allies. An enemy is anyone trying to hold you back in life and the greatest
The Definition of Success & How mine just changed.
We are all chasing success, but what is your definition of success?Over 70 years ago Earl Nightingale gave us the definition of success:“Success is the
Improvement: How it Actually Works
We all want to improve in a variety of facets of our lives, but how do we actually do so in a consistent manner?If you